Health & wellbeing for the workplace

Wellbeing infographic - Wellfit by Hazel Gray

Invest in the health of your team

I believe that bringing health and wellness into the workplace is a powerful way to inspire employees, improve engagement, and address some of the global health challenges we face. I’m passionate about helping businesses boost resilience, morale, energy, and productivity while supporting employees to thrive both personally and professionally. My mission is to make wellness a natural part of every workplace, fostering stronger employee engagement and empowering everyone to feel ready, energised, and equipped to achieve peak performance.

About Me

With 25 years of experience in the fitness industry, my journey began as a competitive junior international runner and swimmer. Combining my passion for sports science, biomechanics, and teaching, I’ve trained individuals and groups, delivered masterclasses across Europe, and worked with elite athletes, including Scottish Rugby and professional footballers.

Moving my focus into corporate wellness, I’m dedicated to improving workplace health, fostering engagement, resilience, and productivity, and helping individuals thrive both personally and professionally.

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Areas of Expertise

Mind & Mental Aspects
Digestion, Nutrition & Gut Health
The Power of Movement

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What my clients say

“Hazel possesses exceptional knowledge of the human body. This expertise has not only transformed my physical health but also inspired me to re-evaluate my eating habits and adopt a more positive outlook on life. This newfound self-reliance has significantly boosted my productivity at work, allowing me to better manage the stresses of running a demanding company”

Lynne Willams, Director, Marble Fashions
"As a leader in a Global Life Sciences company I travel and work across three time zones trying to be present for my team and for friends and family when home. I struggled to prioritise my health. Hazel takes a holistic approach, considering not only my physical health but my mental wellbeing and the factors which impact both, fitness levels, diet and sleep. As a scientist, her deep knowledge of the human body really resonates and I know I am in the hands of an expert."

Claire, Thermo Fisher Scientific
“Hazel's content was well received by our staff members and everyone was engaged during the session. She has a clear communication style and we really enjoyed her enthusiasm and passion! I definitely recommend Hazel to any corporate businesses who are interested in health and wellbeing for their team.”

NXP Laboratories UK Ltd
"I have been working with Hazel on both a one-to-one and group basis for nearly ten years. Hazel is exceptionally highly qualified, knowledgeable and professional. Having worked with other trainers I have no hesitation in confirming that Hazel's approach is by far the most informed, consistent and engaging. Her ability to motivate, engage and directly improve fitness and wellbeing is second to none. It goes without saying that I highly recommend Hazel as someone who is a confirmed expert in her field and who would unquestionably be an invaluable asset to any organisation."

Adam H W Clark, Arnold Clark