My Services

Are you ready to invest in the health of your team?

  • Mind & Mental Aspects

    Mindfulness based stress reduction (MBSR)

    Mental health awareness and what can we do to support

    Breathing techniques

    Journaling

    Motivation

    Habit forming

    Resilience

    Determination

  • Digestion, Nutrition & Gut Health

    Gut brain axis

    Immunity

    Fibre

    Fermented foods

    Macro and micronutrients

    Supplements

    Eating for energy

    Simplifying good nutrition

  • Movement, Fitness & Mobility

    Barre

    Pilates

    Conditioning

    Mobility

    Flexibility

    Walking and running workshops

    Sports-specific classes

    Fitness for all abilities

You can choose any of these topics and construct a day that is tailored to your demographic of employees, I can also help to assess and identified areas of interest then place together a bespoke itinerary that will incorporate the most beneficial information and deliver an informative and memorable event, with knowledge and information that will last long after the sessions.