This session is 3 hours long and includes a cuppa and little snack. Barre class, Supplements discussion what do we need and how do we get this in foods and what is a useful supplement, meditation on brain states joy and positive affirmations 

This session is 3 hours long and includes a cuppa and little snack. Barre class, Supplements discussion what do we need and how do we get this in foods and what is a useful supplement, meditation on brain states joy and positive affirmations 

This session is 3 hours long and includes a cuppa and snack. Mindful movement, forest bathing and grounding. Systems of our body homeostasis and what can we do to aid balance in mind and body. Sleep, nutrients, awareness, circulation and lymphatic drainage. Mediation on balance, centering and the power of being present.

This session is 3 hours long and includes a cuppa and snack. Mindful movement, forest bathing and grounding. Systems of our body homeostasis and what can we do to aid balance in mind and body. Sleep, nutrients, awareness, circulation and lymphatic drainage. Mediation on balance, centering and the power of being present.

This session is 2 hrs long and is pelvic floor and bone density workout. As we move through life the body begins to reduce muscle and bone and what can we do to prevent or slow this down. Mediation on the permanence of change and the power of now. 

This session is 2 hrs long and is pelvic floor and bone density workout. As we move through life the body begins to reduce muscle and bone and what can we do to prevent or slow this down. Mediation on the permanence of change and the power of now.